Body Blasting Timed TRX Workout

Try using the TRX suspension training system for variety in your workouts.  The great thing about the TRX is that it helps engage core and stabilizing muscles, is low-impact, and allows you to control the level of difficulty of the exercises. 

Body blasting timed TRX workout:

45 sec Squat-Row Combo
30 sec Chest Fly
30 sec Overhead Shoulder Raise
30 sec Hamstring Curl30 sec Hip Press
30 sec Suspended Sit Ups
30 sec Oblique Leg Raises (each side)


For more information and/or video demonstrations of exercises, go to www.fitnessanywhere.com